nervous system
It´s really crazy how nervous system can control anything about us. How we are interacting whit others, what we do, how we perceive what surrounds us, from remembering what happened yesterday to feeling the perfume of that person. For this and much more, the nervous system is amazing and very attractive to me.
The nervous system is a highly complex part of an animal that coordinates its actions and sensory information by transmitting signals to and from different parts of its body. The nervous system detects environment changes that impact the body, then works in tandem with the endocrine system to respond to such events.
The nervous system of vertebrates is divided into the central nervous system (CNS) and the peripheral nervous system (PNS). The fist of this is the major division, and consists of the brain and the spinal cord, and the second of this is a collective term for the nervous system structures do not lie within the CNS. Despite being around the whole body is not really big. nevertheless if we stretch all the nerves that form the peripheral nervous system we would realize that they reach a great length.
We can find many diseases and disorder. Like Alzheimer, Parkinson, multiple sclerosis, etc. Thus is we want to care about nervous system health we need to Monitor your eating patterns and make sure to eat semi-regularly so as to not deplete the glucose your neurons use for energy, Eat a balanced diet that includes good levels of B-12 and D vitamins, as well as healthy fat, Avoid smoking and drinking excessive alcohol, Keep up with a solid sleep schedule, as sleep helps strengthen circuits within the nervous system which can help with memory, Exercise your nervous system and brain with activities like writing by hand or playing mind games like Sudoku,Take part in exercise that is appropriate for your body; aim to exercise at least three times a week, Maintain a healthy weight as many conditions, such as diabetic nephropathy, are closely linked to obesity or overweight, Avoid, or limit, environmental factors that can cause nerve damage, such as repetitive motions or exposure to toxic chemicals.
The nervous system is a highly complex part of an animal that coordinates its actions and sensory information by transmitting signals to and from different parts of its body. The nervous system detects environment changes that impact the body, then works in tandem with the endocrine system to respond to such events.
The nervous system of vertebrates is divided into the central nervous system (CNS) and the peripheral nervous system (PNS). The fist of this is the major division, and consists of the brain and the spinal cord, and the second of this is a collective term for the nervous system structures do not lie within the CNS. Despite being around the whole body is not really big. nevertheless if we stretch all the nerves that form the peripheral nervous system we would realize that they reach a great length.
We can find many diseases and disorder. Like Alzheimer, Parkinson, multiple sclerosis, etc. Thus is we want to care about nervous system health we need to Monitor your eating patterns and make sure to eat semi-regularly so as to not deplete the glucose your neurons use for energy, Eat a balanced diet that includes good levels of B-12 and D vitamins, as well as healthy fat, Avoid smoking and drinking excessive alcohol, Keep up with a solid sleep schedule, as sleep helps strengthen circuits within the nervous system which can help with memory, Exercise your nervous system and brain with activities like writing by hand or playing mind games like Sudoku,Take part in exercise that is appropriate for your body; aim to exercise at least three times a week, Maintain a healthy weight as many conditions, such as diabetic nephropathy, are closely linked to obesity or overweight, Avoid, or limit, environmental factors that can cause nerve damage, such as repetitive motions or exposure to toxic chemicals.
it's awesome how an illness or damage to this could ruin our lives
ReplyDeletethe nervous system is highly complex, I find it very interesting.
ReplyDeleteAn amazing system, beautiful and complex, like mathematics.
ReplyDelete